1. Food of animal origin
According to research, in animal meat as well as meat from poultry, there is a very rich protein content. Therefore, this is considered a healthy food group with low calories, which is very suitable for people who need to lose weight.
1.1. Boneless chicken, skin removed
Chicken is a great source of protein for the body, and is a low-calorie food. In particular, the chicken breast, boneless chicken and skin will help you stay full for a long time and at the same time limit the amount of calories loaded into the body, thereby helping to burn fat and lose weight effectively.
Specifically, with 86 grams of chicken meat contains only 92 calories.
1.2. Pork tenderloin
Tenderloin contains very few calories and is considered the tastiest of all pig parts. In addition, tenderloin is rich in B vitamins and contains a lot of quality protein. Therefore, if you want to lose weight, boil pork loin and eat it with a vegetable salad to help lose weight effectively while ensuring safety for health.
With 86 grams of tenderloin contains only 122 calories.
1.3. Beef steak
Beef steak is both nutritious and provides a huge amount of vitamin B12 and iron. At the same time, this is a food that many people use in their diets when they want to lose weight. In the process of preparing this steak, be careful not to overcook it or it will become dry and tough.
Accordingly, with 86 grams of beef steak contains only 138 calories.
2. Fish and seafood 2.1. Salmon
Salmon is rich in vitamin B12 and contains omega-3 – very good for the heart. At the same time, this is also a natural food that contains a large amount of vitamin D but is low in calories. Very suitable to include in the menu for those who want to lose weight.
The amount of calories that 86 grams of salmon meat provides is 99.
2.2. Scallops
Scallops have a frugal taste that contains very few calories. You should bake to use when you want to lose weight, and avoid eating with greasy sauces.
The calories that 5 small scallops – equivalent to about 30 grams of oyster meat provide is 26
2.3. Oysters
According to experts, oysters contain a lot of vitamin B12 that the body needs, in addition, it also has zinc and selenium, and is very low in calories. Therefore, if you want to lose weight, you should add this dish to your diet menu.
50 grams of oyster meat will contain about 41 calories
3. Green vegetables 3.1. Cabbage
Cabbage contains a lot of vitamin C which is very good for strengthening resistance. At the same time, this vegetable is also rich in vitamin K and folate, which is very good for the body. Best of all, it contains very few calories – extremely suitable for those who want to lose weight.
Calories of 75 grams of cabbage are 12
3.2. Watercress
Watercress is one of the nutrient-rich vegetables that you should eat regularly. Although this vegetable is low in calories, it has a lot of vitamins A, C and K., so it is very suitable for people who want to lose weight.
The calorie count of 36 grams of watercress provides 4
3.3. Cucumber
Cucumber, also known as cucumber, is mainly a water-based dish. This type of food has always been chosen by many dieters because of its low calorie content.
300 grams of cucumber has only 45 calories
3.4. Bell pepper
Bell peppers are high in fiber, rich in vitamin C, and low in calories. Besides, the carotenoids found in bell peppers are plant compounds that help prevent cancer and support eye health very effectively.
119 grams of bell peppers only 37 calories
3.5. Types of mushrooms
Mushrooms are one of the most popular foods. This dish is very low in calories, easy to find and very easy to make into many healthy dishes,.
Calories of 68 grams of mushrooms provide 15
Besides, there are many other low-calorie foods suitable for those who want to diet and lose weight such as egg products, milk, fruits, whole grains….So if you want to lose weight If you want to lose weight or keep fit, you should learn to choose the right foods for your body as well as good for your health.
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