Vo Ha Tram’s rapid weight loss after giving birth surprised the online community and “hats off” to her efforts.
Losing weight after giving birth has been an age-old story of every breastfeeding mother because it is not an easy process in general. However, for Vietnamese beauties, this journey is even more stressful and needs more determination to be able to get back in shape in the shortest time while still ensuring health.
Recently, singer Vo Ha Tram is the next beauty to join the showbiz Vietnamese showbiz’s “fast weight loss mom” when she has just shared on her personal page the journey to lose 11kg in just 1 month after giving birth, surprising people and admiring unceasing praise.
According to the singer’s share, before giving birth, she weighed 64.5kg and immediately lost 9kg after giving birth. However, in the following week, Vo Ha Tram’s weight did not change, causing her to change her diet immediately and reduce her weight to 53.7kg in just over a month. need exercise.
Specifically, Vo Ha Tram has applied the way of dividing the day’s meals into 5 meals, including 3 main meals and 2 snacks. In the main meal, she still eats all groups of substances including natural starch, fiber and protein, minimizes sugar, fried foods with a lot of fat and spices, but still eats a little from time to time to reduce cravings. .
Vo Ha Tram’s snacks during the day will usually have less sweet fruits such as guava, apple, banana… accompanied by protein shake (a mixture of protein drinks) and regularly supplemented with calcium and multivitamins to supplement. Full of nutrients. Finally, the female singer also did not forget to emphasize that she must drink a lot of water to enhance metabolism in the body.
It can be seen that, Vo Ha Tram does not choose extreme weight loss methods such as using teas and weight loss pills, but chooses to follow a clean eat diet to ensure enough health and enough milk for the baby. During this time, the female singer only focuses on adjusting her diet and will return to training in the near future to tone her body and reach the goal of 52kg.