At the age of U50, actress Thu Ky still retains her youthful beauty and slim body like when she was in her twenties, making many people admire.
Shu Qi is a famous Hong Kong actress, she was once considered a cult “sex symbol” of the Chinese-language entertainment industry in the 90s with movies with many hot scenes. When it comes to Thu Ky, the public will immediately think of the image of a beauty possessing a beautiful, extremely liberal and somewhat wild beauty with wavy curly hair and seductively curved lips. with the usual beauty standards of actresses.
At the age of 45, Thu Ky is commented to be more and more youthful with a beautiful face and hot body like when she was eighteen or twenty. The beauty also shared that she can maintain her beauty and figure without having to eat too much or exercise hard with only the following 4 very simple principles.
1. Start your day with a good breakfast
Shu Qi once shared in TV shows that she loves a breakfast with oats, cereals and fresh milk. These are simple foods but rich in fiber and low in fat, so the actress will feel full for a long time and have enough energy to start a new day. She also usually does not use foods such as meat, fish, and seafood in the morning, but saves them for lunch and dinner.
In addition, Thu Ky has a habit of drinking black coffee every day because if using a moderate amount of caffeine, it will have the effect of limiting snack cravings and helping to boost metabolism. Besides, the actress also recommends that people drink enough 2.5 liters of water a day to provide moisture to the skin and promote the elimination of toxins.
2. Do not sit down immediately after eating
Thu Ky shared that she usually does not sit down immediately after eating but will stand or gently exercise in place for at least half an hour. During that time, the beauty will also watch online videos to make time pass faster and avoid getting bored. This habit will help her not feel uncomfortable after eating, the digestive system will also work better.
3. Do not eat anything within 5 hours before going to bed
To avoid putting pressure on the digestive system, Shu Qi will absolutely not eat anything for 5 hours before going to bed. She often tries to finish dinner quite early so that the body has enough time to metabolize and metabolize energy. This is also a rule recommended by nutritionists to follow because eating too close to bedtime will make the stomach unable to digest food and will convert excess energy into fat.
4. Gentle exercise
Unlike other actresses, Thu Ky does not spend hours at the gym to exercise with high intensity, but she often chooses to combine many simple exercises to both consume less energy and not be boring. The 45-year-old actress often practices familiar sports such as jogging, walking, climbing, badminton… to help her body be flexible, practice flexibility without being overworked.
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