At the age of 37, God of Thunder Chris Hemsworth still possesses an extremely eye-catching appearance. The guy has a curvaceous 6-pack body, extremely solid biceps. To get the admirable results as now, Chris has to spend a lot of time training with his personal trainer Luke Zocchi.
In the process of playing the thunder god Thor, the actor had to eat up to 10 meals a day. Every two hours, Chris would have a meal. The total calories of each meal will fall to about 460. When too tired to eat, Chris will grind it all up to… swallow it fast!
Chris Hemsworth’s smoothie recipe is:
One scoop of protein Banana Almond Butter 2 Dates Salt
This drink recipe helps Chris overcome the obsession of having to eat “aggressively” but still get enough calories into the body.
For snacks, Chris will choose yogurt, berries and some cakes that provide protein. In addition, he also likes to eat more beef jerky. Dried fruit is also an ideal choice to help him deal with his daily hunger.
In fact, eating only plays a very small role in Chris’ muscle building. Besides refueling, the actor also spends a lot of time practicing sports. Chris loves gym, cardio. Chris also maintains a weekly running and surfing routine. These are the secrets to helping Chris Hemsworth get such a great body.