Do you know why when posing for photos, actress Phuong Oanh playing Phuong Nam (Scent of Friendship) often has to cover her face with her hands?
Actress Phuong Oanh playing Phuong Nam (Flavor of intimacy) once shared how she had to work hard to gain weight to match the image of a brave construction engineer at the construction site.
The weight gain not only makes Phuong Oanh own a round, stocky body, but also “promotions” for the actress a “tu nu” chin. The nickname “Nam Nong” was officially born!
Actress Phuong Oanh herself many times called herself “Nam Nong” on her personal page with excitement.
In fact, double chin is very common in both men and women, although they are not welcome to everyone. Most people who own a double chin will look older, but few are still as lovely as Phuong Nam (?)!
Maybe many people do not know, but the removal of double chin is difficult, but not impossible. Here are some exercises to help reduce the double chin that you can practice at home:
Chin lift: Raise your head to look straight at the ceiling and hold this position for about 10 seconds. This exercise works to tone the jaw muscles and reduce subcutaneous fat in the throat. Lip pull: This is a movement where you try to push your upper lip and lower lip forward as tight as possible. Repeat for 10-20 seconds. Fish Face: This exercise describes the action of beaking but is only effective when you do your best. You suck your cheeks and lips in and hold this position for about 5-10 seconds. Blow: Tilt your head back like a chin lift, then blow the air out of your mouth vigorously. This will cause the facial and neck muscles to “work hard”, thereby reducing the fat on the spot. Do it for about 10 seconds or so. Release the jaw: This action simply simulates you chewing a food slowly but forcefully, and then opening your mouth to the fullest extent. This exercise is great for reducing fat on the chin and around the neck. Do this exercise for about 5-10 seconds before moving on to another move.
In addition to local fat loss exercises, which directly affect the facial muscles, you need to reduce body fat to have a slim face contour. At this time, exercises to reduce body fat such as cardio, HIT .. are indispensable, plus a scientific diet and healthy lifestyle will help you own firm jaw muscles, reduce belly fat.