Although she has entered the age of U50, Thu Ky has always been considered as one of the top beauties of the Asian entertainment industry. The 45-year-old actress possesses ageless beauty. In her, one sees a bit of innocence and weakness in love mixed with the experience of a woman who has gone through all kinds of anger and resentment in life.
Besides a beautiful face, Thu Ky also has a standard body. However, she did not apply a strict diet to keep her slim and balanced figure.
1. Shu Qi’s habit of keeping fit
Shu Qi did not follow any diet. She only minimizes eating salty, spicy and greasy foods. She also says no to frozen products and minimizes bad starches.
For breakfast, Shu Qi will eat cereal and a glass of fresh milk. For lunch and dinner, she chooses meat and seafood. Shu Qi also likes to drink black coffee. It is known that black coffee is a substance that has the ability to help reduce cravings effectively.
After eating, Shu Qi will spend about half an hour standing up, walking lightly. This is a habit that helps to keep the stomach from creating a lot of pressure.
In case she comes home late from the show and can’t eat on time, Shu Qi will only eat boiled vegetables and fruits to fight hunger
For sports, she loves cardio exercises like jogging or playing badminton.
2. Shu Qi’s skin care secret
Shu Qi attaches great importance to the step of cleaning the skin. No matter how tired she is, she never forgets to remove her makeup and wash her face. For skin care and maintenance, Shu Qi loves to apply sheet masks to moisturize.
If she doesn’t have to go to the event, Thu Ky will only wear lipstick, blush and eyes. In addition, she also sleeps at least 6 hours a day so that not only her skin but also her body has time to recover and rest.
In addition to using skin care products, Thu Ky also uses stir-fried oats and drinks a lot of fruit juices to provide vitamins and nutrients for the body in general and the skin in particular. She also says “no” to alcohol and carbonated products.
It can be seen that Thu Ky’s skin care habits are not too difficult, nor are they strange, but they create extremely positive effects and help Phung Duc Luan’s wife possess a timeless beauty.