Many people fall into the tragedy that the more they exercise, the more they gain weight. However, do not be pessimistic, this is actually completely normal.
Losing weight is a goal that many people aim for when they start exercising. However, many people fall into the situation that the more they practice, the more they gain weight? Why is that?
Consuming too much food
Many people think that they have worked out extremely hard, so they need to reward themselves with a “magnificent” meal. This is a completely wrong way of thinking. Because, the rule of weight loss is always that the number of calories taken in must be less than the number of calories consumed. The fact that you eat so much has compensated and even accumulated more calories to try to burn. Therefore, you should control your food intake, cut down on junk food and sandwiches if you want weight loss to progress.
In addition, to lose weight well, you should also focus on supplementing the amount of protein needed by the body. Many studies have shown that people who eat more protein are less hungry and have fewer snacks throughout the day.
Water hoarding
In case you eat very scientifically, there are a few reasons that explain the weight gain. When you exercise too hard, you can strain your muscles. This medical term is called microtears. With proper care, microtears will heal quickly.
In the absence of proper care, microtears can cause muscle inflammation, swelling. These bumps can cause the body to retain more water.
However, if you recognize and deal with it in time, the aforementioned inflammatory bumps will quickly disappear. Do not rush to give up if you see your body gaining weight rapidly. Be patient and over time you will give yourself great results.
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