The leader of the national group SNSD, – Taeyeon said she only eats green vegetables and fruits every day to keep her slim figure.
During an appearance on the show Petkage, Taeyeon shared about her food menu. She said that she does not eat 3 meals a day but divides them into several meals for better absorption by the body.
Taeyeon’s 1-day menu includes:
Breakfast: A glass of milk, banana and fruits Lunch: Vegetables and water Dinner: Rice and green vegetables.
Taeyeon drinks about 2 liters of water every day. She drinks water to reduce body fat. Besides, water also helps her fill her stomach when she feels hungry.
Besides food, Taeyeon also focuses on exercise. She loves to practice pilates to keep in shape. This is a sport favored by many stars to keep fit and increase body flexibility. However, the weight loss effect of Pilates is considered slower than other subjects.
In 50 minutes of Pilates, a person weighing 50kg can burn about 175 calories. If your goal is to lose weight fast, then you should combine Pilates with other subjects such as boxing, jumping rope or swimming.
The ideal frequency of Pilates exercise is 2-3 times/week. You can do Pilates exercises like Piloxing (pilates and boxing) or Yogalates (Yoga and pilates) to increase the calorie-burning effect.