Committed to her fans about getting her beautiful figure back in just 1 month, Que Van has applied these principles to success.
The story of Que Van giving birth to her third child during the epidemic season, driving herself to the hospital made many women admire, but the most surprising thing is still the beautiful body of the beauty born in 1982. After giving birth, the beauty caused a lot of curiosity for the “milk diaper society”. Everyone wondered how in just 1 month, the “diaper mother” of 3 children was able to confidently wear a bodycon dress, drop a super standard figure as if she had never given birth?
Postpartum sagging is always a matter of concern for many women. Not everyone succeeds in improving their physique, especially the measurement of the second round when they have just given birth. Sharing less anxiety with women, Que Van always revealed 2 things she applied to quickly recover after giving birth: Healthy diet and practice sports hard.
Specifically, the beauty of 3 children holds the point of view that during pregnancy, you must eat a lot, eat enough according to the motto “into the child, not in the mother”. But after giving birth, some people have unhealthy eating habits like during pregnancy, leading to uncontrolled weight gain. To be able to support postpartum weight loss, Que Van limits eating fatty foods, mainly eating lean meat and green vegetables.
Besides, the 39-year-old beauty has just given birth and rushed to the gym to practice. She prioritizes gentle exercises, continuous movement but not too much, suitable for women who have just given birth. After 3 births, Que Van has more experience in keeping in shape. The female model advises women to be determined and hardworking to get quick results.
Similar to Que Van, after giving birth to her first daughter, Nha Phuong made many people whisper with a slim body, even more beautiful than before. Sharing the secret of fast weight loss after giving birth, Nha Phuong said that she must eat according to a scientific diet and exercise anytime, anywhere.
Another case that makes many women curious to ask for the secret to losing weight after giving birth is singer Ho Ngoc Ha. After giving birth with twins, the mother of 3 had a reasonable diet when limiting starch, eating lots of green vegetables and taking more vitamins to increase resistance.
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