Losing weight and keeping fit after giving birth has become an eternal problem for breastfeeding mothers. This is a journey that is both time-consuming and labor-intensive, and generally not easy. But for many Vietnamese stars, this is not too difficult. There are even many “mothers with milk” in Vietnamese showbiz who quickly regained their slim figure just a few weeks after giving birth.
1. Nha Phuong
After revealing that she had given birth, Nha Phuong surprised the online community. Because, her figure has not changed at all compared to the day before. The actress still maintains a slim body and even wears tight skirt designs showing off her “ant waist”.
After giving birth, Nha Phuong focused on a low-carb, low-fat diet and enhanced with green vegetables. In addition, she also works hard to work out anytime, anywhere, even when at home or filming a movie to get toned quickly. The actress also shared that after giving birth, she lost 15kg and reached the lowest weight ever.
2. Miss Dang Thu Thao
Appearing in public only 1 month after giving birth to her first daughter, Miss Dang Thu Thao surprised everyone because of her slim, well-proportioned body. When asked by fans for the secret to losing 13kg after giving birth, the queen shared that she exclusively breastfed her baby and also applied a starch-reduced diet: “In the beginning, I only dared to eat 1-2 meals a day. maximum cup, after losing weight gradually, she increased the amount of starch gradually”. In addition, she also revealed that she is very diligent in jogging and doing squats in her free time, so she recovered quite quickly.
3. Lan Khue
Just a few months after giving birth to her first son, Lan Khue posted photos showing off her supermodel standard on social networks, making people wonder about her secret to regaining her “speedy” figure. .
Lan Khue also shared that, after finishing the first 4 months of breastfeeding, she combined many different methods such as sauna, massage and daily use of a belt to regain a slim waist. Because she doesn’t focus too much on weight loss, Lan Khue only cuts starch, eats lightly and exercises gently to slowly get in shape without being too tired.
4. Diep Lam Anh
As a mother of 2 children, Diep Lam Anh is quite experienced in losing weight after giving birth. Just 1 week after giving birth, she started exercising to quickly get in shape. In the photos that Diep Lam Anh shared after giving birth, it can be seen that she regularly practices exercises such as cycling, dancing, yoga, ….
Her diet is not too different, she still eats enough nutrients to breastfeed, not excessively abstinence. Indeed, after a process of hard work, Diep Lam Anh confidently showed off her figure in bikinis or body-hugging dresses.
5. They Huyen Thanh
During the two pregnancies, Chung Huyen Thanh did not abstain during pregnancy but still ate enough for the baby to grow healthy, even the “beauty The Face” revealed that she gained 20kg when pregnant pregnant first baby.
After giving birth, the beauty quickly entered the process of getting in shape. She applies the eat clean diet to effectively lose weight while maintaining her health. She often eats nuts and nutritious cereals for breakfast, and replaces white rice with oats at lunch and dinner. At the same time, limit seasoning and make sure to drink enough 2 liters of water per day.
In addition, Chung Huyen Thanh also regularly posts pictures of working hard with her husband. The exercises she often applies include exercises with dumbbells, resistance bands, yoga, gentle cardio to help the body get used to the previous training rhythm.