The epidemic situation became complicated and many gyms were forced to close, so many Vietnamese beauties decided to work out hard at home to avoid weight gain and maintain a toned body during the epidemic season. On the “fat loss race”, the famous girls have chosen for themselves many simple but still highly effective exercises, including a very familiar exercise, which is jumping rope.
Vietnamese beauties love jumping rope
Miss Ky Duyen shared that she chose skipping rope as an effective cardio exercise to help burn fat. The beauty usually dances 500 times and divides it into 5 rounds, 100 each round. During the break between each round, she also takes advantage of additional squats or short exercises that impact the abdomen to strengthen the glutes and abs. After each training session, Ky Duyen does not forget to stretch muscles to reduce pain and increase blood circulation, helping the body recover faster.
Not only Miss Ky Duyen but also “weather girl” – BTV Mai Ngoc also chooses skipping rope as one of her favorite exercises when practicing at home. As a person who has a passion for exercise, she once shared on her personal page that she will do a variety of exercises with dumbbells to build muscle and combine cardio with 600 reps. every day to burn fat effectively. According to the beauty, jumping rope will not make the calves bigger, but mainly help improve cardiovascular health and support weight loss very well.
Previously, fashionista Chau Bui also shared that jumping rope is a cardio exercise that she loves more than running because it helps to reduce fat in the abdomen and legs very quickly. Although there are many times when she eats too much, but just doing muscle exercises at the gym and combining with jumping rope, Chau Bui does not worry about gaining weight.
Why does jumping rope help to lose fat effectively?
Jumping rope is a simple cardio exercise that does not require complicated equipment. When jumping rope, all muscles in the body will have to work, especially the arms and legs, so it will help reduce body fat effectively. If you jump rope for 1 hour, you can burn from 1000 to 1300 calories, more than the calories of an hour of walking. In addition, skipping rope also helps to train cardiovascular health and support blood circulation very well. This is a familiar yet effective exercise that should be tried at home.