13. Beef bean sprout soup
14. Snakehead fish sour soup
16. Bean sprouts mixed with chicken
17. Bean sprouts mixed with cucumber
18. Bean sprouts mixed with shrimp
18. Spicy bean sprouts
20. Mixed rice with bean sprouts
>> See also: 4 ways to preserve bean sprouts
Benefits of eating bean sprouts
Bean sprouts are healthy in many ways, from their high vitamin C content to the proteins and fiber that give them their distinctive crunch. Here are some of the benefits you can get when adding bean sprouts to your diet.
Blood pressure support
Bean sprouts can help prevent and treat high blood pressure, also known as hypertension, thanks to protein building blocks called peptides. Peptides are produced in high concentrations as seeds germinate. They have been shown to lower blood pressure in several studies.
The proteins and peptides in bean sprouts may also help reduce the risk of cancer. Studies have shown that these nutrients can slow the growth of cancer cells, including those linked to breast cancer, leukemia, and cancers of the digestive system.
Digestive system support
Bean sprouts are a good source of insoluble fiber, which aids digestion. It moves quickly through the digestive system, picking up and carrying waste products along the way. Fiber helps “clean” the colon. It works almost like an internal scrub brush. Getting enough insoluble fiber in your diet is important for preventing constipation.
Good for eyes
Because bean sprouts are high in antioxidants, they may help protect you from developing common eye diseases, including age-related macular degeneration (AMD). AMD is the leading cause of vision loss in adults over the age of 55. Antioxidants may help reduce the risk of developing AMD.