This is a relatively common, extremely healthy food used by Le Quyen and many Vietnamese beauties to keep fit.
At the age of 40, Le Quyen still possesses a youthful beauty and a toned body like a girl in her twenties. The secret lies in diligently practicing sports regardless of whether it’s sunny or rainy, but at the same time, the “bolero queen” also pays great attention to the issue of eating. Because, everyone knows that eating right or wrong determines up to 70% of the results of the process of keeping fit.
One of Le Quyen’s favorite dishes at the moment and always chooses to eat it every morning is oats mixed with yogurt. This dish will help people eat for a long time but without creating a feeling of heaviness and discomfort. In addition, the addition of other fruits with oats and yogurt in the morning also helps to add fiber to the body.
In addition to Le Quyen, other V-biz stars such as Toc Tien, Ho Ngoc Ha, Miss Phuong Khanh, and Tang Thanh Ha are also loyal beauties to oats.
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