If there is an award for “the most hardworking beauty in Vietnamese showbiz”, the list of nominations cannot be without Le Quyen. In the midst of a stressful epidemic situation, not filling social networks with luxurious images or a happy life like before, Le Quyen showed her determination to change her appearance at the age of U40 when constantly showing off her standard figure. during the pandemic.
However, “naturally beautiful but not natural but beautiful”, behind the glittering photos are always sweat drops on the practice floor, this is true for even Le Quyen. Recently, a 40-year-old beauty proudly shared her improved body measurements: Waist circumference decreased to 59cm, butt circumference increased, reaching 90cm, making young love Lam Bao Chau also have to praise “The most caring at home”. .
To get a waistline of 59cm, she did 10 abs exercises every day, each exercise performed for 45 seconds and rested for 15 seconds, in just 30 minutes. Most of the female singer’s exercises involve crunches, but will gradually increase the level later.
According to experts, to reduce the waistline, diet alone is not enough, the previously accumulated fat will not disappear. The abdominal crunch exercise exerts the same force, continuously on the muscles in the abdomen, helping the muscle blocks to move more, thereby reducing fat and helping the 2nd round to be firm. The crunch exercise requires no additional equipment, can be done anywhere, and will achieve quick results. If you are also curious, especially the U40 girls who are still struggling to find a way to reduce the second round index, try following the instructions shared by “Queen Bolero” in the following details:
Sharing her home exercises and personal achievements and progress, Le Quyen wants to encourage fans to work hard for good health and good shape regardless of age.