Posting a video to guide fans to exercise at home, Ky Duyen also showed the “favorite fan” number 2, no one received number 1 when asked what was answered in the comment section.
During the epidemic break, many Vietnamese beauties, in addition to practicing sports, also decided to reveal the secret to keeping fit through instructional videos on Instagram. I don’t know since when, Vietnamese stars have a habit of sharing daily exercise activities, creating a wave of home fitness during the covid season with positive effects. The luckiest thing to mention is Ky Duyen’s fans when she was favored by Miss, who showed a series of fat-burning exercises, if she wanted to answer anything, she would be answered immediately by the beauty and always enthusiastically like a professional PT.
Specifically, Ky Duyen has just shared 10 exercises that are always performed by a 24-year-old beauty every day to keep her body toned. She spends 30-45 minutes a day for 3 sets of exercises, each set of 3-4 exercises performed with jump rope, weights or plank, squat. According to Ky Duyen, distance is the right time to improve your appearance, follow a diet and get back in shape. She advises everyone, especially women, to focus on cardio exercises, abs, buttocks, thighs because these are the body parts that easily accumulate fat on the body.
Through the video, it can be seen that the weight training exercise of her choice for comprehensive fat loss is jumping rope, followed by bodyweight exercises without equipment and weightlifting to strengthen muscles. You can refer to other articles with similar uses and adjust to suit yourself.
The practice video of Miss Vietnam received a lot of attention from the dream community. She also received a bunch of questions about the exercises and answered them very conscientiously and in detail. This makes fans feel excited and thinks that the beauty is very suitable to be a personal trainer in the future.
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