Keeping fit during the epidemic season is always a matter of concern for many women. Social distancing means restricting movement, girls will tend to eat and drink without restraint, and then at some point realize that their weight is increasing “whisperingly” without even knowing it. . To be able to maintain a slim figure at this time, actress Kha Nhu gave two principles: Do not eat at night and always work hard.
“You are what you eat” (rough translation: The body reflects what you have eaten). If you are a non-diet eater, there’s no reason to stay slim. Even at home, Kha Nhu still adheres to a healthy diet with green vegetables, fruits and restricts starch to the lowest level. This makes perfect sense when vegetables, tubers and fruits contain fiber content to help you feel full for a long time without causing weight gain, while vitamins provide energy for you to work all day long. Limiting carbs helps the body not store excess energy.
Kha Nhu’s first meal usually starts at 11am – 12pm because the actress doesn’t have to get up early. After that, she will eat her last meal at about 5 pm – 6 pm and do not eat anything after that. In fact, the essence of this “fullness and hunger” is the eating pattern Intermittent Fasting (Intermittent fasting). The 34-year-old beauty not only does not eat late at night, but also does not use stimulant foods such as coffee.
Many people still have the misconception that dieting does not require exercise, but in fact, exercise helps you to have a toned and stronger body. No one wants to be bone-thin and lifeless, Kha Nhu is no exception.
The actress often spends about 3-4 days a week meditating and yoga, which is a favorite subject of many Vietnamese female stars. She often follows the exercises online or with a personal trainer online to combat boredom and have more motivation.
Resonating with the spirit of keeping fit during the epidemic season, Kha Nhu still maintains the same regular skin care process as before. Specifically, she has limited make-up, skin care during the day and night with cosmetics with gentle textures and benign extracts so that the skin can “breathe”.