Drinking fat-free Fami milk is always a topic of interest because this type of milk is very popular with everyone.
Boxes of Fami milk (or Fami soy milk) are probably no stranger to everyone, from adults to children because it is a popular brand of instant soy milk, appearing in most of the world. across stores, big or small, from urban to rural areas.
Although the product is very popular, many people are confused Is drinking Fami milk fat?? To fully understand the above problem, do not ignore the following article of 2Beautiful.
Nutrition content in milk Fami
To know Is drinking Fami milk fat? First of all, we need to know what Fami milk contains. According to the manufacturer’s announcement, every 100ml of Fami soy milk will contain 54.6 calories, 1g fat, 290mg fiber, 38% soy sauce, diameter; calcium, phosphate; vitamins A, B, B6, B12, B9 and other compounds, accounting for 54.6 calories.
Is drinking Fami milk fat?
With the nutritional information in 100ml of Fami milk, it can be seen that this is a low-fat, high-fiber milk, which will help you feel full for a long time, effectively curbing cravings, thereby helping to keep you full. help you lose weight. That is also the reason that many women often add Fami milk to their slimming menu.
However, it should be noted that although Fami soy milk contains low calories, it can still make you gain weight, in case the energy you get through Fami soy milk is not dissipated by you through activities. daily physical activity.
Thus, in fact, drinking Fami milk is not the cause of fat, but it also depends on your diet and location.
In short, it can be affirmed Is drinking Fami milk fat? It also depends on the individual body and diet. To drink Fami soy milk without fat, it is best to drink it in moderation, have a reasonable diet, and exercise regularly. Wish you have a lot of health, own the desired physique with confidence and optimism in life.