Yoga is known as a “static” sport that doesn’t take too much effort, but you can still lose weight if practiced correctly.
What is Yoga?
The origin of the word “yoga” in Sanskrit means concentricity, unity. In the spirit of this discipline, practicing yoga will help you have a holistic physical and mental unity, thereby improving and nurturing them from deep within. Practicing yoga is also a way to strengthen the mind-body connection, making it easier to control our actions and thoughts in a consistent way. The core value that this subject brings is the comprehensive development of people.
Does yoga help you lose weight?
Yoga is undeniably a subject that many women love. It seems that the charm in the calm style that this sport brings makes it suitable for the “weak sex”. However, many women have come to yoga and gave up midway because they do not feel the profound improvement in their physique that this subject brings. In fact, yoga does not provide the same clear weight loss benefits as gym, aerobic. However, according to many statistics, you can lose more than 300 calories per hour of yoga practice provided you are persistent and perform the right movements and this can help you lose weight.
Yoga exercises for effective weight loss?
Yoga is divided into many different levels and exercises, but to get a noticeable weight loss effect, you should choose strength yoga such as Ashtanga and Vinyasa. These yogas focus on endurance, flexibility and body flexibility, continuous movement with focused postures, requiring your body to release all its strength to conquer. , from which the body uses more energy, losing weight more effectively.
Ashtanga
Ashtanga exercises focus on strong, decisive postures combined with quick movements, good breath control. Among yoga exercises, Ashtanga is classified as the most dynamic and sporty form of yoga. If you are a movement lover, you cannot miss the Ashtanga exercises.
Vinyasa
Similar to Ashtanga, Vinyasa creates a continuous flow during exercise, maximizing the potential of the body and thoroughly burning excess fat. Vinyasa consists of many sub-exercises that focus primarily on building strength and muscle. It makes you move seemingly continuously while still creating a connection between the movements and the breath.
Besides the benefits of weight loss, yoga also helps you reduce stress and sleep better. Poor sleep or prolonged stress are both sources of consequences such as uncontrolled eating, overweight, stored belly fat …
How much weight can I lose by practicing yoga?
There is no exact figure for how much weight you can lose after practicing yoga hard. It all depends on your diet, accumulated weight and especially your initiative towards this subject.
Experts recommend that you practice yoga at least 4 times a week with a duration of 1 hour each time. An effective yoga practice depends on hard work, perseverance and the ability to observe and perform the movement correctly. So, take it seriously and be proactive about this subject.
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