The ways to improve the condition of the flat butt below may help you overcome a part of your body’s weaknesses.
Flat buttocks is a condition that occurs due to both genetic factors and lifestyle habits. The good news is that you can partially overcome this problem by exercising and wearing the right clothes.
1. Reasons for a flat butt
According to Penn Medicine Center, genetics is one of the important factors determining whether your butt is flat or not. In addition, living habits will also affect your waist measurement.
Some people have a habit of sitting a lot, making the gluteal muscles weak gluteal amnesia (amnesia butt syndrome).
“Butt amnesia” is a medical term used to describe the muscle groups inside the pelvis that are not regularly exercised, which will weaken over time, the gluteal muscles will lengthen. In addition, this syndrome also results in nerve pain and lower back pain.
After the age of 30, the buttocks also lose muscle and firmness, causing them to become saggy and wrinkled.
2. How to improve flat butt condition
You can overcome the condition of a flat butt by limiting sitting a lot. You should walk around after sitting for about an hour.
In addition, you can practice the exercises below to wake up the “dead” butt.
Squat You stand upright, feet hip-width apart, feet facing out. Hands clasped in front of chest, belly pulled in, weight pressed down on heels. Slowly lower yourself down until your thighs are parallel to the floor, and your knees and feet are slightly outward. Keep your back straight. Use your legs and glutes to push yourself up. Let’s repeat 10 times.
Side position with legs raised You lie on one side, arms as pillows, legs overlap Then raise one leg as high as you can, straighten without bending your leg Perform 15-20 reps then switch sides
Bridge Pose Lie on your back on the floor, knees bent, soles down. Use heels to push your butt up until a straight line is formed from your shoulders to your knees. Slowly lower your back until your butt touches your butt. floor, repeat this word for 15 beats
3. What should a flat butt wear?
For girls with small busts, you should not wear baggy pants because they will make your butt feel sag. You should wear trousers or jeans that are tight around 3
The style of peplum shirt, oversize shirt or shirt style with wide spread bottom will be a good helper for concealing the flaws of the lower abdomen.
You can also use an extra belt to cover the downside of 3 flats.