1. How many calories in a bowl of pho?
According to culinary experts, if you want to know how many calories a bowl of pho contains, you need to base it on the ingredients of that bowl of pho. For example, if it’s chicken noodle soup, a medium-sized bowl of pho will be about 219 calories, if it’s mushroom pho, 1 bowl will contain about 110 calories, or vegetarian pho will have about 160 calories.
If you eat beef noodle soup, it also depends on the type, in which if it is rare beef pho, it has 431 kcal, beef ball noodle has 431 kcal, 1 bowl of cooked beef noodle has 456 kcal.
2. Is eating pho fat?
Many people think that eating pho will make them fat, especially beef noodle soup. But according to some studies, if you eat pho regularly, but you know how to balance the portions in a bowl of pho, you will not only have an abundant source of healthy energy, but also not cause fat as many people think.
According to statistics, each average bowl of pho provides about 350 calories, while according to the recommendations of nutritionists, an adult’s body will need about 1,800 – 2,100 calories per day. That means, if you eat pho for a meal, it is much lower than the recommended 600 calories for a meal – 3 meals a day.
Moreover, if you want to lose weight, you just need to change the amount of meat and the number of pho noodles and eat more herbs to increase the amount of fiber for the body. Besides, if you want to be healthy and have a slim body, you should spend time exercising every day to burn calories.
3. Is it good to eat a lot of pho?
Pho with many nutritious ingredients will bring many benefits to your health:
Pho contains a variety of essential nutrients for the body such as in bone broth there is a lot of collagen, chondroitin, and glucosamine that are beneficial for your bones and joints. Especially if it is stewed from chicken, pork or beef bones to make broth, it will provide you with a very healthy amount of protein, especially for women, which will help improve good endocrine.
At the same time, the ginger seasoned in pho has gingerol, which helps fight inflammation and relieve joint pain by preventing oxidation. In addition, in vegetables and herbs, there are vitamins and minerals in the bowl of pho, helping the body to have more energy.
However, your diet needs to be balanced to ensure that your body is always healthy.
4. When is the right time to eat pho?
According to many recommendations, you should eat pho in the morning, because so you don’t have to worry about getting fat and have a lot of energy for an effective working day.
5. How to eat pho to lose weight
If you want to eat pho to lose weight, you need to cut down on the amount of meat and the amount of pho in pho. For example, beef noodle soup, if you eat a lot, you will get fat because this is a red meat rich in protein and fat. Not to mention, if you eat a lot, you will face diseases such as heart disease, type 2 diabetes, stroke, and even some cancers. The reason is that in beef there is a lot of iron, cholesterol and not a small amount of saturated fat.
The second is that you need to use less pho broth because it often has a lot of salt, making you face high blood pressure, not good for the heart and potentially at risk of obesity.
Should replace bone broth with vegetable broth if you want to lose weight. This will reduce the amount of calories you consume. In addition, to lose weight, you need to use rice noodle soup made from brown rice to reduce calories when eating pho. Eat more vegetables like mushrooms, white radishes, carrots, or add some herbs to increase fiber.
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