Despite experiencing 2 births, the body of female singer Ho Ngoc Ha is still “immutable” with no signs of deterioration. Although it is the duty of the stars to stay in shape, every woman who has given birth knows how much pregnancy changes our bodies. No matter how slim you were before, but after pregnancy, the combo of sagging skin and overweight is extremely common. More seriously, some people also have drastic hormonal changes, causing countless skin problems such as dark spots, freckles, acne. However, Ho Ngoc Ha is an exception. It seems that the more she gives birth, the more attractive, healthy and full of life the female singer is. During the free days of the pandemic, the mother of three accidentally revealed the secret to staying in shape thanks to just a few pictures of breakfast.
Through sharing on facebook story, it can be seen that her daily breakfast has similar recipes: Yogurt, nuts and fruits. Why can these foods help you stay in good shape? Find out in the following content.
Yogurt helps burn calories, making you feel fuller for longer
In a weight loss trial that asked a group of people to eat 3 servings of yogurt a day instead of a main meal, the results were quite surprising when they reduced their calories by 22% and their stomach fat by 81%. thick. This makes perfect sense when yogurt contains a large amount of beneficial bacteria that help support digestion, suppress appetite and especially stimulate a fast metabolism to help you feel full for a long time.
Eating cereals helps to lose weight and reduce stress effectively
Although the seeds contain quite high calories, they also contain monounsaturated and polyunsaturated fatty acids, which are good for metabolism and cardiovascular support. Moreover, eating nuts every day also helps to increase the feeling of fullness for a long time, without causing cravings for the next meal, thereby helping you to lose weight safely and effectively. Some nuts such as almonds, walnuts, sunflowers. .. contains a lot of omega-3, a substance that helps heal brain damage, reduce stress and anxiety.
Fruits provide vitamins and fiber
Fresh fruit is the last ingredient in Ho Ngoc Ha’s nutritious, weight loss breakfast recipe. She often uses walnuts, bananas, strawberries… which are foods rich in vitamins, fiber and antioxidants that are both nutritious and beautiful from the inside out. The presence of fruit also adds flavor to a simple weight loss breakfast that stimulates your appetite.
Through Ho Ngoc Ha’s breakfast analysis, hopefully you have more suggestions for a healthy breakfast and support healthy weight loss. The ingredients for this breakfast are quite easy to find and the recipe is simple, so don’t hesitate to apply it for yourself if you’re looking for a solution for a “healthy” breakfast!