The following 4 habits of many people will make the skin aging and unbelievably damaged.
Many people regularly perform these habits, causing their skin to silently age over time.
1. Hot shower
Taking a hot bath with steam is something almost everyone loves. However, hot baths and grills make the eye skin dry and dehydrated. Hot water also makes conditions like eczema and rashes worse. You should shower with warm water. If possible, wash your face with cold water because that is safer for the skin.
2. Excessive exfoliation
When too much dead skin accumulates, the pores become clogged. Therefore, you need to exfoliate regularly to help smooth and clear skin. However, too much exfoliation is not good for the skin.
Specifically, too much exfoliation will cause small cracks in the skin, thereby, damaging the skin barrier leading to more dehydration and inflammation. At that time, the skin loses its elasticity, becomes dry and flaky.
3. Sun exposure
Many people love sunbathing and tanning for a healthy caramel color. However, in the long run, too much sun exposure will weaken the skin.
In fact, skin exposed to the sun and tanning devices for long periods of time suffers from DNA damage, which changes skin cells. As a result, the skin will age extremely quickly, soon forming wrinkles, sagging, melasma and most seriously, skin cancer.
4. Not taking care of the skin early
Many people think that it is not until the age of 30 to take care of their skin. However, this is a very misconception. Skin aging can begin as early as 20 years of age. Take care of your skin early with simple steps like cleansing, exfoliating, moisturizing, and sunscreen.
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