No need to go to the gym, the following 4 exercises to reduce underarm fat can be done at home, simple but still effective.
Excess fat under the arms is an obsession for many people. Take advantage of the gap time to apply the 4 exercises to reduce fat under the arms below to fly away stubborn appearance defects.
Push-ups are a divine exercise for the arms and chest area. Besides, this exercise also helps you to strengthen core muscles and maintain the body’s balance.
In a high plank position or with your knees on the mat, spread your arms wider than shoulders and body to form a straight line from head to toe Squeeze your abs, inhale and lower your body until your elbows form into a 45 degree angle Hold the lower body for 1-3 seconds and then raise the body. Repeat for 15 times
Note that when doing push-ups, you must squeeze your abdominal muscles well, so that your back will not be bent or sagged, affecting the spine.
2. Pull up bar
Pulling up the bar is not only a movement for men, but women can also apply it. The pull-up movement will focus on the shoulder, back and arm muscles to help your upper body toned. Pull up bar can raise your height.
For women, you should put a ramp under the bar Stand on a chair, put your hands on the bar so that the back of your hand is facing you Slightly bend your legs, use strength in your arms and shoulders to pull both muscles can go up, the best height is when your chin is on the bar Hold for 3 seconds then lower Repeat for 10 times
3. Dumbbell reverse push-ups
This is a strong impact move on the back arm. If you don’t have dumbbells at home, you can use a water bottle to exercise.
Start in a standing position and lower legs shoulder-width apart Hold dumbbells with appropriate weight Bend knees and lean forward Keep head, neck and spine in a straight line Bend elbows and pull dumbbells behind muscles Breathe out sharply, extend your arms back. Inhale and return to the starting position. Repeat the movement 10 times
4. Chest push
Push-ups are a familiar exercise that helps to strengthen and improve the firmness of the pectoral muscles while promoting the effectiveness of fat loss in the arm area.
Sitting on a chair, hands facing each other Raise thighs, lift weights and lean back on the chair Close your shoulders and back to the chair, press the soles of your feet to the floor Ears raised to chest level Push weights up with elbows Arms slightly bent, hold position for 2 seconds Lower weights until almost touching chest Repeat 10 times.