Yoga is an ideal exercise for pregnant women. Because of the variety of movements, suitable for each stage of pregnancy, yoga helps pregnant women become more supple and relaxed. Because of these benefits, DJ Tit (real name Tran Thi Thuy Tien) has been very active in practicing yoga throughout her pregnancy.
However, instead of choosing gentle exercises with simple movements, the DJ, who is known as the most beautiful “music witch” in Hanoi, makes people both amazed and admiring the dynamic. “headstand” in yoga. This is a difficult movement that requires high technique and endurance both physically and mentally.
It is known that the “headstand” pose has a very good effect on the brain and spirit, helping to calm the mind, reduce stress, improve insomnia, and heal depression. In addition, it also has a good effect on the lungs, spine, limbs and helps digestion.
With the “spectacular stress relief” of the female DJ, many people left compliments in the comments section. Most people admire the toughness and skillful technique of pregnant mother DJ Tit. Including the wife of singer Tuan Hung – Huong Baby, she has to say “I’m super”, because the move DJ Tit is practicing is extremely “difficult” even for ordinary people, let alone pregnant mothers. month.
However, this is not the first time she has “entertained” fans with her top-notch yoga poses. Not long ago, the female DJ also made fans “eyes wide” with an extremely flexible standing split pose, despite her overwhelming belly.
In addition to regularly practicing yoga, DJ Titus also implements a scientific nutrition regimen to ensure adequate nutrition for the fetus to develop, but the pregnant mother is not “developed”. Thanks to that, the DJ kept her toned and slim figure throughout her pregnancy.
According to Dr. Dan Brennan – pediatrician, practicing yoga during pregnancy is very good for both mother and baby. However, pregnant women should perform gentle and moderate movements to avoid injury. At the same time, it is necessary to consult a doctor for direct examination to ensure the safety of mother and baby.
DJ Tit was born in 1994, real name is Tran Thi Thuy Tien, is one of the DJs who are considered to have “both talent and beauty” in Ha Thanh. Despite being so beautiful and talented, she had a relatively rough love life when she divorced after only two years of marriage with her first husband. After the divorce, DJ Tit and her ex-husband still consider each other as friends, taking care of their common child, baby Bis. By mid-2021, DJ Tit surprised when he announced his new love, not only that, but was pregnant for the second time.