Light snow is a name that is no longer strange to young people through funny clips on social networks, but it is a new face for viewers who love dramas. “Touching the door of a TV series through the role of Ngoc Diep in the movie “Taste of Friendship”, she had to sacrifice her slim body and gain 8kg to transform into a girl with a chubby appearance. While the audience has not ceased to be surprised by the “sacrifice of herself” for the role of Anh Tuyet, now, she makes people even more surprised when she has lost 10kg in 2 months.
However, as soon as part 1 of the movie “Flavor of Friendship” ended, the audience also saw the image of a girl Anh Tuyet “makeover” with an unexpectedly slim body. In the series of photos marking the successful weight loss process, she surprised everyone with her slim body and beautiful beauty that was different from Ngoc Diep in the movie.
In order to regain her slim figure, Anh Tuyet had to work extremely hard at the gym in combination with a strict diet, while still having to ensure her health because of her busy work schedule.
Let’s take a look at some effective weight loss secrets that Anh Tuyet has applied:
1. Define clear goals
Ever since she was determined to lose weight, Anh Tuyet has set a goal of losing 8kg in a period of 6-8 weeks. Initially, this was considered an “impossible” task because normally it takes about 4-5 months to lose 8kg in a healthy and healthy way. However, with great determination, Anh Tuyet worked hard to eat and exercise every day, so within 8 weeks she lost nearly 10kg, surpassing the set goal.
During the weight loss process, Anh Tuyet had to completely cut starch and sugar out of her diet, which meant that she could only eat green vegetables, lean meat and eggs, even when she was too hungry, she only ate more. cucumber or legume because these are two foods that are very low in calories and high in fiber. Until the 6th week, Anh Tuyet was loaded with slow-absorbing starches like steamed sweet potatoes, according to her, “I’m eating sweet potatoes but it’s like eating a delicious dish”.
Anh Tuyet also shared that if you don’t need to lose weight for a special reason in a short time like her, you don’t need to completely cut carbs, but you can switch to eating slow-absorbing starches like brown rice. , sweet potatoes, whole grains… both help you feel full for a long time and lose weight effectively.
3. Rigorous training
Exercise is what makes every overweight girl “scared”, so is Anh Tuyet. When she started practicing, she felt both tired and depressed, even when practicing with a personal trainer, Anh Tuyet discovered that she had many health problems such as backache, back pain, pain. But to achieve her goal, she worked hard in the gym with her coach up to 6 days a week with various cardio exercises combined with heavy weights to gain muscle and lose fat effectively. .
Weight loss journey has never been easy for everyone. The regular weight gain and weight loss in a short time to act in a movie made her face many difficulties both physically and mentally. However, with the determination to regain her balance and improve her health, she worked very hard and achieved the desired weight. Anh Tuyet also hopes that every girl will know how to love herself and always try to improve herself to be more and more beautiful.