If you are in need of blood-tonic foods to improve your health, keep in mind the following blood-tonic foods to prepare the right dish for your family!
In addition to foods supplemented with vitamins, calcium, and protein, housewives need to pay attention to buying foods that help replenish blood for the whole family. Because if the body is anemic, it will cause fatigue, reduce the ability to work mentally and physically, greatly affecting your life and other family members. If you know these foods, you will surely build a reasonable and suitable menu for your family.
1. Dishes cooked from beef
At the top of the list is definitely beef. For every 100 grams of beef, there is 3.1 mg of iron, equivalent to 2% of the iron required for the body. That we know, iron is an essential, indispensable part of red blood cells, carrying oxygen to nourish the body. Therefore, if you want to replenish blood or want to choose foods to prepare dishes for people with anemia, beef is your choice.
2. Dishes cooked from eggs
The next food is chicken eggs. Eggs contain essential nutrients for the body such as protein, iron, phosphorus, calcium, minerals and vitamins. These ingredients will bring a lot of benefits to the health of your whole family, including blood tonic. Each egg yolk will provide 0.4 mg of iron for the body. You can make eggs for breakfast or lunch for your family.
3. Help replenish blood with seafood
Dishes made from seafood contain very large amounts of iron such as: salmon, mackerel, shrimp, crab, oysters, scallops, etc. In 100 grams of sea crab contains 3.8 mg of iron; 200 grams of field crab contains up to 4.7 mg of iron; 100 grams of shrimp contains 4.6 mg of iron,… Besides, seafood also provides vitamin B12 for the body, extremely suitable for people who are in anemia. Therefore, you should add seafood-based dishes to your family’s menu.
4. Potato dishes
Potatoes are an extremely effective iron supplement that you should not ignore. For every 100 grams of potatoes, it contains up to 3.2 mg of iron. Therefore, in your family’s menu, you should not ignore this food. If you regularly use potatoes to cook dishes such as boiled, steamed, stewed, … and limit frying, you will avoid blood shortage in the body.
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When it comes to foods that help replenish blood, it is definitely impossible to ignore pumpkin. Pumpkin is not only a food that contains a lot of iron, but it also has a lot of other nutrients such as zinc, amino acids, protein, zinc, carotene,… Moreover, pumpkin seeds also have many other nutrients. Contains a large amount of iron. For every 200 grams of pumpkin seeds, there will be 15 mg of iron. You should use pumpkin to cook dishes for your family more often.
6. Types of beans
Black beans, green beans, red beans, soybeans, … are all foods that contain extremely high amounts of iron, which is very good for the human body to enjoy. Beans will help you improve anemia extremely effectively. However, when preparing dishes from beans, soak the beans overnight to reduce the rate of phytic acid (the substance that reduces the body’s ability to absorb iron).
Above are 6 foods that you should add to your family’s daily menu, helping to replenish blood as well as provide many other nutrients for the body. Pocket this list right away so your family can have delicious and nutritious meals.